Is It Healthy to Sleep With a Window Open?

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Fresh atmosphere seems like it would assistance we get a good night’s sleep. Some people in Germany and Scandinavia even insist on gripping a bedroom window open via a year. But do a breezes and outside sounds emanate ideal conditions for physic rest? One expert, Douglas Kirsch, boss of a American Academy of Sleep Medicine and a medical executive of Sleep Medicine during Atrium Health, describes a ultimate unfolding for calm nap and explains because couples might have “temperature fights.”

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